Choose a goal! Something to focus on amidst the chaos of the holidays. The challenge designed to help YOU stay focused and committed to this goal
Commit by writing your goal down and telling others! Make your goal action-oriented and something you can control. For example, “I commit to eating a nutritious breakfast each morning”. Or “I commit to getting in 30 min of movement daily.”
Fill out your daily check-in to stay accountable Joan will email you daily to check in because sometimes you need a little encouragement and accountability
Be proud of committing to self care this holiday season! Enjoy knowing that you did something extra for yourself this year. And be ready to hit the ground running in 2023!